How SCULPTiv works.
Most fitness apps hand everyone the same template. SCULPTiv builds your plan from your real body and your real week, shows you the whole thing before you pay, and meets you where you are. Here is the entire process, start to finish.
Take the free quiz
Answer a few questions about your goal, your starting point, your schedule, and a short health screen. It takes a few minutes, and nothing is locked behind a payment to do it.
Get your numbers, calculated
SCULPTiv calculates your daily calories from the Mifflin-St Jeor equation, your protein from the International Society of Sports Nutrition range, your carbs and fat, and a training split that fits your week. Every number comes with a plain-English reason, and you see it all for free.
See your matched program and full plan
Based on your answers, you are matched to one of the five programs, from Curve Builder to Timeless Sculpt, and shown your full personalized plan before any paywall. If your health screen flags something, like symptoms or pregnancy, SCULPTiv routes you to the right professional instead of guessing.
Start your 14-day free trial
One membership unlocks everything: $19 a month, with a 14-day free trial. No credit card to start — you get full access right away, and you only add a card if you decide to continue. If you do not, your plan simply pauses on day 14 and you are never charged. The first 100 founding members lock that price for life.
Train at home, track, and learn
Inside the membership you get daily workouts with a demo for every move, a meals tab with your grocery list and swaps, weekly lessons, progress tracking, and a Pro mode for experienced lifters. Miss a day and nothing breaks: you can ease back in, because you are right on time.
Before you start
Do I need a gym or special equipment?
No. SCULPTiv is built for home with a set of dumbbells, and every move has alternatives so you can train with what you have.
How long does the quiz take?
A few minutes. It asks about your goal, body stats, schedule, and a short health screen, then calculates your plan.
Is the plan really personalized?
Yes. Your calories use the Mifflin-St Jeor equation, your protein follows the ISSN range, and your training split and starting program come from your answers. You see all of it before paying.
What does it cost?
One membership, $19 a month, with a 14-day free trial. No credit card needed to start; add one only if you want to continue past day 14, otherwise your plan just pauses and you are never charged.
See your plan, free.
The quiz is free, your numbers are free, and your matched program is shown before you pay. Start there.
Take the free quizKeep reading: The 5 programs · What we refuse to sell you · The journal