How SCULPTiv works.
Most fitness apps hand everyone the same template. SCULPTiv builds your plan from your real body and your real week, shows you the whole thing before you pay, and meets you where you are. Here is the entire process, start to finish.
Take the free quiz
Answer a few questions about your goal, your starting point, your schedule, and a short health screen. It takes a few minutes, and nothing is locked behind a payment to do it.
Get your numbers, calculated
SCULPTiv calculates your daily calories from the Mifflin-St Jeor equation, your protein from the International Society of Sports Nutrition range, your carbs and fat, and a training split that fits your week. Every number comes with a plain-English reason, and you see it all for free.
See your matched program and full plan
Based on your answers, you are matched to one of the five programs, from Curve Builder to Timeless Sculpt, and shown your full personalized plan before any paywall. If your health screen flags something, like symptoms or pregnancy, SCULPTiv routes you to the right professional instead of guessing.
Start your 14-day free trial
One membership unlocks everything: $19 a month, with a 14-day free trial. You add a card at checkout and get full access right away. Nothing is charged for 14 days. Cancel in one click before day 15 and you are never charged. Founding members lock that price for as long as they stay.
Train at home, track, and learn
Inside the membership you get daily workouts with a demo for every move, a meals tab with your grocery list and swaps, weekly lessons, progress tracking, and a Pro mode for experienced lifters. Miss a day and nothing breaks: you can ease back in, because you are right on time.
Before you start
Do I need a gym or special equipment?
No. SCULPTiv is built for home with a set of dumbbells, and every move has alternatives so you can train with what you have.
How long does the quiz take?
A few minutes. It asks about your goal, body stats, schedule, and a short health screen, then calculates your plan.
Is the plan really personalized?
Yes. Your calories use the Mifflin-St Jeor equation, your protein follows the ISSN range, and your training split and starting program come from your answers. You see all of it before paying.
What does it cost?
One membership, $19 a month, with a 14-day free trial. You add a card at checkout, nothing is charged for 14 days, and you can cancel in one click before day 15. If you cancel, you are never charged.
See your plan, free.
The quiz is free, your numbers are free, and your matched program is shown before you pay. Start there.
Take the free quizKeep reading: The 5 programs · What we refuse to sell you · Monday Musings