Built for your body. Not someone else's.

Train with
intention.
Look sculpted.

cultivate your sculpt

SCULPTiv builds your personalized workout program and meal plan around your body type, your goals, and your real life — then evolves with you every step of the way.

Take the Free Quiz How it works →
What's your goal?
Your plan starts here.
🍑 Grow & lift my glutes Most popular
🌿 Full body sculpt & tone Lean + defined
🕯️ Waist & oblique focus Hourglass
🤍 Postpartum rebuild Safe + gentle
2,400+ women transformed
Cultivate Your SculptBody Type PlansMacro Meal Plans Progress TrackingAt-Home FriendlyGlute Growth Oblique SculptingWeekly UpdatesDumbbell Programs Cultivate Your SculptBody Type PlansMacro Meal Plans Progress TrackingAt-Home FriendlyGlute Growth Oblique SculptingWeekly UpdatesDumbbell Programs
2,400+
Members Active
4
Body Type Programs
200+
Recipes in Library
4.9★
Average Rating
The SCULPTiv Method

Simple process.
Real results.

01

Take the Quiz

Answer 5 questions about your body type, goals, equipment, and schedule. Under 3 minutes.

02

Get Your Program

Receive a fully personalized weekly workout plan built specifically for your body — not a generic template.

03

Add Your Meal Plan

Upgrade to a macro-balanced, goal-aligned meal plan with grocery lists and 200+ recipes.

04

Track & Progress

Log workouts and meals, track measurements, and watch your plan evolve with you every 4 weeks.

Built for Every Body

Your plan is as unique
as your shape.

🌿
Lean & Slender
The Curve Builder
Naturally slim frame with minimal curves. Your plan focuses on building glute volume, upper body shape, and a caloric surplus to fuel real muscle growth.
✨
Athletic Build
The Definition Sculptor
Already toned and strong. Your plan carves detail — deeper oblique cuts, rounder glutes, and a macro-cycling meal plan to reveal every line.
🌸
Soft & Curvy
The Total Transformer
Soft build, beautiful curves — you want to tone without losing them. Your plan burns fat while building lean muscle for a sculpted, shapely result.
🤍
Postpartum
The Gentle Rebuilder
Your body did something extraordinary. Your plan starts with pelvic floor and core repair before building strength — safe, thoughtful, and designed for real recovery.
5-Minute Quiz

Find your plan
for free.

cultivate your sculpt

No credit card. No commitment. Just 5 questions between you and a program built exactly for your body and goals.

Start the Quiz →
01
What's your main goal?
02
How would you describe your build?
03
What equipment do you have?
04
How many days can you train?
05
Do you want a meal plan too?
Membership

Start free.
Stay sculpted.

Essential
$12
per month
  • Personalized workout plan
  • Body-type specific programming
  • Weekly plan updates
  • Exercise library with coaching cues
  • Progress photo tracker
  • Workout logging
Most Popular
Complete
$22
per month
  • Everything in Essential
  • Custom macro meal plan
  • Meal tracker + food logging
  • Weekly adjustment check-ins
  • Grocery list generator
  • Recipe library — 200+ recipes
  • Supplement guidance
Premium
$38
per month
  • Everything in Complete
  • Monthly 1:1 coach check-in
  • Custom recipe creation
  • Body composition analysis
  • Priority support
  • Early access to new programs
Real Women. Real Results.

They cultivated.
You're next.

★★★★★

My glutes have completely changed shape. The program knew exactly what I needed — not just a copy-paste plan everyone else gets.

Camille R.
3 months · Complete Plan
★★★★★

Having the meal plan alongside the workouts was the missing piece. I finally stopped guessing and started seeing my waist come back.

Aaliyah T.
6 weeks · Complete Plan
★★★★★

Everything from home with my dumbbells. SCULPTiv gave me visible obliques for the first time in my life. I am obsessed.

Sophie M.
2 months · Essential Plan
Your Plan Is Waiting

Ready to meet your
sculpted self?

cultivate your sculpt

Take the free 5-minute quiz and get your personalized program today. No credit card required to start.

Take the Free Quiz Cancel anytime · 7-day free trial on all plans