Founding Cohort, starts October 19

greta · start smaller

who's writing this

i made sculptiv because i needed it.

the last few years taught me that energy isn't something you can schedule. some days i could do anything. some days the plan was getting out of bed. every program i tried assumed the same woman showed up every morning, and when she didn't, it called that quitting.

so i wrote one for actual life. it starts where you are, not where a template thinks you should be. it gets harder when you're ready for harder, not when a calendar says so. and when a week goes sideways, it waits for you.

i started with 3s. it only went up from there. the whole note →

who this is for

You've started before and stopped. You train at home, or you'd like to. You own a pair of dumbbells, or will by October 19. You can give three days a week, about 25 minutes each. You don't want a before-and-after; you want to finish day one, then week one, then twelve.

what you get

Your plan from the free quiz: calories, protein and your program, with the research behind every number.
Twelve weeks of workouts in the member hub, with a gentler and a harder version of every move.
The SCULPTiv 12-week journal, printed and mailed to you, so your week-one and week-twelve numbers are on paper.
A Monday email from me, every week, that reads the group's logs and names real numbers.
A small private group chat, ten women and me, and me in it every morning for the whole twelve weeks: support, a push when you need it, and my morning musings.
Membership included for the twelve weeks, and the founding $19 price locked if you stay afterwards. No obligation.

how it works

1Take the free 3-minute quiz so your numbers and program are set.
2Claim your spot. You'll get the group chat link and a welcome note the same day.
3Monday, October 19: workout one, together. It's about 25 minutes and gentler than you expect, on purpose.
4Twelve weeks later: a log that shows what you lifted in week one and what you lift now.

what i'll ask of you

Do workout one on day one. Log one working set a week. Tell me the truth when something isn't working; your criticism is what shapes this.

what this is not

No before-and-after photos. No weigh-ins. No "transformation." No supplements, detoxes or cycle-syncing calendars. Just the work, measured honestly.

questions

I'm a total beginner.

You're exactly who this is built for. Week one starts smaller than you think, on purpose.

What equipment do I need?

A pair of dumbbells. Starting at 5 to 8 lb is normal. By week four most women want heavier: a pair of adjustable dumbbells, or 10, 15 and 20 lb pairs. I'll tell you exactly when.

What if I miss a week?

We hold a week for you. You're right on time.

Why only ten?

Because I read every log and answer every message myself. Ten is the number I can do honestly.

What happens after twelve weeks?

Nothing automatic. If you want to keep going, membership is $19 a month, locked for life as a founding member. If not, you keep your log and your plan.

Is this a subscription?

No. $99 once, nothing renews, and you can see exactly that on the checkout page.

When does the journal arrive?

It ships the week we start, coil-bound so it lies flat on the floor next to your dumbbells. Until it lands, log in the hub or on paper; week one counts either way.

not sure yet?

apply for a spot, and i'll tell you honestly.

if you're not sure this is for you, don't buy it. tell me two things and i'll reply myself, usually within the hour during the day, with a straight answer: yes, this fits you, or no, and here's what would.

got it.

i'll reply to you myself, usually within the hour during the day. if you already know you're in, the button below still works and the spot is yours the moment you pay.

twelve weeks.
ten women.
one honest plan.